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Tai Chi for Seniors | Dejun Xue | Discovery Publisher
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Dejun Xue

Tai Chi for Seniors

Tai Chi for Seniors

Tai Chi is a type of martial art very well known for its defense techniques and health benefits. This martial art has evolved over the years into an effective means of alleviating stress and anxiety. It has been considered to be a form of “meditation in motion” which promotes serenity and inner peace.

If you are a senior seeking to improve your health or simply want to learn or practice Tai Chi in a harmonious pace, Tai Chi for Seniors, Step by Step will benefit you.

Tai Chi for Seniors, Step by Step comprises detailed step by step instruction from the Tai Chi master Dejun Xue, author of numerous books on Chinese Classics and Tai Chi.

TECHNICAL INFORMATIONS

Page count
    168
Format
    5.5 x 8.5 inches
ISBN
    Paperback: 978-1530636945
    Paperback full color: 978-1500452155
    Hardcover: 978-9888412884
Price (suggested, in USD)
    Paperback: $13.20
    Paperback full color: $24.90
    Hardcover: $13.20

LOOK INSIDE

Dejun Xue: Tai Chi for Seniors
Dejun Xue: Tai Chi for Seniors
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