01 Jun Tai Chi for Seniors
Tai Chi is a type of martial art very well known for its defense techniques and health benefits. This martial art has evolved over the years into an effective means of alleviating stress and anxiety. It has been considered to be a form of “meditation in motion” which promotes serenity and inner peace.
If you are a senior seeking to improve your health or simply want to learn or practice Tai Chi in a harmonious pace, Tai Chi for Seniors, Step by Step will benefit you.
Tai Chi for Seniors, Step by Step comprises detailed step by step instruction from the Tai Chi master Dejun Xue, author of numerous books on Chinese Classics and Tai Chi.
5.5 x 8.5 in
Paperback: 9781530636945, 9789888412891
Price (suggested, in USD)
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