站桩养身法
于永年
对于站粧原是武术的基本功。练站桩对于治疗诸如心脏病、高血压、气管炎.肠胃病、糖尿病、神经衰弱、风湿性及类风湿性关节炎，全身性多发脂肪瘤、甲状腺肿大等多种慢性疾病均有较显著的疗效。
于永年
对于站粧原是武术的基本功。练站桩对于治疗诸如心脏病、高血压、气管炎.肠胃病、糖尿病、神经衰弱、风湿性及类风湿性关节炎，全身性多发脂肪瘤、甲状腺肿大等多种慢性疾病均有较显著的疗效。
- 对于对于本书对站粧锻炼方法进行了详尽介绍，并在理论和渊源上对站桩作了探讨和论述。站桩易练易学，无副作用，不受时间、地点和客观条件限制，是男女老少极易掌握的一种强身健体的锻炼方法。本书值得广大读者一阅。
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Professor Yu Yongnian was one of the earliest students of Grand Master Wang Xiangzhai.
After many years of study and practice under Master Wang, Professor Yu began introducing Zhan Zhuang for the treatment of chronic diseases at his hospital in Beijing. His initial success was such that a major medical conference was held at the Beijing Shoudong San Hospital three years later, in 1956, to introduce the zhan zhuang system to hospitals throughout China.
After the Cultural Revolution, Professor Yu published ground-breaking books on the Zhan Zhuang system. The first edition of Zhan Zhuang for Health came out in February 1982.
For over 70 decades, Professor Yu devoted himself to practicing and teaching this art. He was completely loyal to the tradition established by Grand Master Wang Xiangzhai. Professor Yu became the world’s leading authority on Zhan Zhuang, and was internationally appreciated. He travelled in Asia and Europe, teaching this art and guiding zhan zhuang practitioners from many countries.
