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Tai Chi for Seniors • Dejun Xue | Discovery Publisher
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Tai Chi for Seniors
Dejun Xue

If you are a senior seeking to improve your health or simply wish to learn or practice Tai Chi in a harmonious pace, Tai Chi for Seniors, Step by Step will benefit you.



Tai Chi is a type of martial art very well known for its defense techniques and health benefits. This martial art has evolved over the years into an effective means of alleviating stress and anxiety. It has been considered to be a form of “meditation in motion” which promotes serenity and inner peace.

  • If you are a senior seeking to improve your health or simply wish to learn or practice Tai Chi in a harmonious pace, Tai Chi for Seniors, Step by Step will benefit you.
  • Tai Chi for Seniors, Step by Step comprises step by step detailed instruction from the Tai Chi master Dejun Xue, author of numerous books on Chinese classics and Tai Chi.
Tai Chi for Seniors, Step by Step, Dejun Xue
Tai Chi for Seniors, Step by Step, Dejun Xue

Table of Contents

  • Comments on “Tai Chi for Seniors”
  • Preparation
  • Starting TAI CHI
  • Catch Bird’s Tail
  • Single Whip
  • Taking Hands Attack
  • White Crane Spreads Wings
  • Right Push and Brush Knee
  • Playing Guitar
  • Right Push and Brush Knee


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