Discovery Publisher

 

Tai Chi for Seniors • Dejun Xue | Discovery Publisher
Discovery Publisher, Tai Chi, Seniors, Qi Gong, Martial Arts, Heath, Sport, Dejun Xue, about tai chi, aerobic dvd, all about tai chi, australian tai chi, beginning tai chi, best qigong dvd, brookline tai chi, callanetics dvd, chen tai chi, chi for beginners, chi gung, chi kong, chi kung, chi kung breathing, chi kung qigong, chi qigong, chi qong, chi quong, chi tai chi, chigong, chikung, china tai chi, chinese qi gong, complete tai chi, cours de tai chi, david carradine tai chi, don fiore qigong, don fiore tai chi, dragon tai chi, dvd pilates, everyday tai chi, fifty and over, fitness dvd, flexibility training dvd, free qigong exercises, free tai, gong qi, group tai chi, history of tai chi, how do you do tai chi, how to do tai chi, how to tai chi, information on tai chi, is tai chi, joga dvd, las vegas tai chi, learn qigong, local tai chi, lotus tai chi, low impact training, meditation chi, meditation in motion, new age tai chi, of tai chi, paul lam tai chi, physical training program, physical training videos, pilates dvd, practice tai chi, practicing tai chi, qi cong, qi gong, qi gong dvd, qi gong video, qi gong video youtube, qi gong videos, qi gong youtube, qi jong, qi kong, qi quong, qigong, qigong breathing, qigong chi, qigong chi kung, qigong dvd, qigong dvds, qigong exercises, qigong for beginners, qigong for health, qigong institute, qigong movements, qigong online, qigong video, qigong videos, shaolin tai chi, simple tai chi, simplified tai chi, sun tai chi, ta chi, tae chi, tai ch, tai chai, tai che, tai chee, tai chi 18, tai chi 24, tai chi about, tai chi academy, tai chi art, tai chi arthritis, tai chi at home, tai chi atlanta, tai chi auckland, tai chi austin, tai chi austin tx, tai chi australia, tai chi baltimore, tai chi basics, tai chi books, tai chi boston, tai chi breathing techniques, tai chi brisbane, tai chi bristol, tai chi cd, tai chi center, tai chi centre, tai chi chaun, tai chi chen, tai chi chi, tai chi chi na, tai chi chih, tai chi china, tai chi chu, tai chi clases, tai chi clothes, tai chi clothing, tai chi columbus ohio, tai chi combat, tai chi course, tai chi courses, tai chi dallas, tai chi de, tai chi demonstration, tai chi denver, tai chi don fiore, tai chi dragon, tai chi dublin, tai chi dvds, tai chi edinburgh, tai chi equipment, tai chi essex, tai chi fan, tai chi fighting, tai chi finder, tai chi fitness, tai chi flexibility, tai chi for, tai chi for arthritis, tai chi for children, tai chi for dummies, tai chi for elderly, tai chi for flexibility, tai chi for kids, tai chi for older adults, tai chi for relaxation, tai chi for the elderly, tai chi for you, tai chi group, tai chi gung, tai chi hamburg, tai chi healing, tai chi history, tai chi houston, tai chi how to, tai chi i, tai chi in, tai chi in a chair, tai chi in china, tai chi indianapolis, tai chi info, tai chi information, tai chi instructor, tai chi instructors, tai chi ireland, tai chi is, tai chi l, tai chi las vegas, tai chi leeds, tai chi lesson, tai chi lessons, tai chi liverpool, tai chi los angeles, tai chi lotus, tai chi melbourne, tai chi miami, tai chi mississauga, tai chi montreal, tai chi moves, tai chi music, tai chi nj, tai chi norwich, tai chi nyc, tai chi oklahoma city, tai chi oxford, tai chi pictures, tai chi plus, tai chi poses, tai chi positions, tai chi postures, tai chi practice, tai chi program, tai chi quan, tai chi que es, tai chi raleigh, tai chi relaxation, tai chi retreats, tai chi reviews, tai chi rochester ny, tai chi routine, tai chi ruler, tai chi sacramento, tai chi san antonio, tai chi san diego, tai chi sarasota, tai chi school, tai chi schools, tai chi schools near me, tai chi seattle, tai chi seniors, tai chi shoes, tai chi shop, tai chi society, tai chi store, tai chi sun, tai chi supplies, tai chi surrey, tai chi sword, tai chi sydney, tai chi tai chi, tai chi tai chi tai chi, tai chi tapes, tai chi teacher, tai chi to, tai chi toronto, tai chi traditional, tai chi uniform, tai chi vancouver, tai chi walk, tai chi warm up, tai chi weapons, tai chi websites, tai chi wellness, tai chi what is, tai chi what is it, tai chi workout, tai chi workshop, tai chi workshops, tai chi wu, tai chi wushu, tai chi you, tai chi.com, tai i chi, tai ji, tai ji quan, tai videos, taichichuan, taiji qigong, taiji tai chi, taiji video, taijiquan, tao tai chi, tei chi, terry dunn tai chi, tha chi, thai chee, thai chi, thai chi chuan, thaichi, the art of tai chi, the tai chi, thi chi, ti che, ti chee, ti chi, tia che, tia chi, tia chia, tiachi, tichi, tie che, tie chee, tie chi, tiechi, toronto tai chi, traditional tai chi, ty chi, video tai, warm up for flexibility training, what is a tai chi, what is qigong, what is tai chi, what is tai chi for, what is the tai chi, where is tai chi from, world tai chi day, wu tai chi, wudang qi gong, wudang tai chi, wushu tai chi, www.tai chi, youtube qi gong
15556
portfolio_page-template-default,single,single-portfolio_page,postid-15556,qode-news-1.0,qode-quick-links-1.0,,side_area_uncovered_from_content,qode-child-theme-ver-1.0.0,qode-theme-ver-13.9,qode-theme-bridge,wpb-js-composer js-comp-ver-5.4.7,vc_responsive
 

Tai Chi for Seniors
Dejun Xue

If you are a senior seeking to improve your health or simply wish to learn or practice Tai Chi in a harmonious pace, Tai Chi for Seniors, Step by Step will benefit you.

TAI CHI FOR SENIORS, STEP BY STEP

DEJUN XUE

Tai Chi is a type of martial art very well known for its defense techniques and health benefits. This martial art has evolved over the years into an effective means of alleviating stress and anxiety. It has been considered to be a form of “meditation in motion” which promotes serenity and inner peace.

  • If you are a senior seeking to improve your health or simply wish to learn or practice Tai Chi in a harmonious pace, Tai Chi for Seniors, Step by Step will benefit you.
  • Tai Chi for Seniors, Step by Step comprises step by step detailed instruction from the Tai Chi master Dejun Xue, author of numerous books on Chinese classics and Tai Chi.
Tai Chi for Seniors, Step by Step, Dejun Xue
Tai Chi for Seniors, Step by Step, Dejun Xue

Table of Contents

  • Comments on “Tai Chi for Seniors”
  • Preparation
  • Starting TAI CHI
  • Catch Bird’s Tail
  • Single Whip
  • Taking Hands Attack
  • White Crane Spreads Wings
  • Right Push and Brush Knee
  • Playing Guitar
  • Right Push and Brush Knee

Dejun Xue is a Chinese martial arts master as well as author of several books on Chinese Classics, Tai Chi, and philosophy.

RELATED PUBLICATIONS

Leave a Reply

avatar
3000
  Subscribe  
Notify of